Health and fitness goals are at the top of the list of difficult things to accomplish.It's not that losing weight, staying in shape, or shaving a few minutes off your mile time are difficult because there's a lack of information about how to do those things. They're difficult because of the abundance of shame that often creeps in when you start pursuing health-related goals. In this episode, I'll give you the 3 shame-free soundtracks that will help you accomplish all your difficult health goals and keep you moving forward until you've reached the finish line.Book mentioned in this episode:I Hate Running and You Can Too by Brendan LeonardFollow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Ver todos los episodios