ATG 11: Building Resilience: 3 Soundtracks to Use When You Don't Feel Brave

All It Takes Is A Goal
22/03/2021 22 min Temporada 1 Episodio 11
ATG 11: Building Resilience: 3 Soundtracks to Use When You Don't Feel Brave

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Episode Synopsis

Resilience is a popular word, especially in the midst of what we’ve faced in the last year. We all need it, but what does it actually mean? In this episode, I'm breaking down exactly what resilience is and how you can build it with the three soundtracks I use when overthinking starts to get in the way of progress.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

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ATG 250: Hit the Squirrel: 4 More Marriage Secrets That Built Our 7-Figure Life 06/10/2025
ATG 249: 4 Marriage Secrets That Actually Work (And Changed Our Family) 29/09/2025
ATG 248: I Did That! The Confidence-Building Exercise That Changes Everything 22/09/2025
ATG 247: Big Life, Small Worries: The 8 Words That Will Change Everything 15/09/2025
ATG 246: Mindset Reboot: The First Step to a Remarkable Life 08/09/2025
ATG 245: Hope Hard, Work Hard: Why Hope Has Become Controversial (And Why You Need It Anyway) 01/09/2025
ATG 244: Try Again: The Two Words That Stand Between You and Your Biggest Goals 25/08/2025
ATG 243: Today Is An Adventure 18/08/2025
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