⚠️ Trigger Warning ⚠️  In this episode we will be talking about self-harm so if this is something you are struggling with or may find it hard to listen to then skip this ep out! Both of us discuss our own experiences with self-harm whether that be mental or physical. This was a really tough episode for us to record as we’ve both never spoken out loud about self-harm. We strongly believe it needs to be spoken about as so many people struggle with the issue. 
Below are links to help if you are struggling with self-harm or having thoughts of self harming:  
NHS: https://www.nhs.uk/conditions/self-harm/ 
Samaritans: https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/if-you-want-self-harm/ 
Young Minds: https://youngminds.org.uk/find-help/feelings-and-symptoms/self-harm/  

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Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo
Contact: [email protected]
Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

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