In yoga sutras, the ambrosial hour is the time from 90 minutes to 48 minutes before sunrise. This is the hour that is considered to be most suitable for meditation and the practice of Union (yoga). We find similar practices and suggestions across many spiritual traditions. Why? Why is the time before sunrise considered to be so powerful? And how can we practically benefit from it, especially if we are not morning people? If you are into time magic and circadian rhythms, you may also find this article interesting: The Moon, the keeper of dreamtime mysteries A podcast episode with Dr Jalal Khan, where he goes more deeply into Sun-Earth energy transfer, circadian rhythms and morning sun exposure: https://drronehrlich.com/dr-jalal-khan-unlocking-the-secrets-of-quantum-biology-sun-to-earth-transfer/

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