As highly sensitive people, we often struggle with people-pleasing and setting healthy boundaries. In this episode of All About Soul, I welcome Todd Smith, creator of the popular podcast Stress Management for Highly Sensitive People. We explore what it means to be a highly sensitive person (HSP), how to manage overwhelm, use people-pleasing behavior as a tool for self-discovery and spiritual growth, and much more! 🔑 We discuss:What defines a Highly Sensitive Person (HSP) and the D.O.E.S. frameworkThe hidden gifts and evolutionary role of HSPPeople-pleasing, empathy—and how to say NO with power and compassionInquiry-based stress management techniques, inspired by Byron Katie's worksoul-level and spiritual approach to high sensitivityTodd Smith brings practical wisdom and personal experience into our conversation. You can find out more about his work at https://trueinnerfreedom.com/

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