This episode of Smarter Workouts: The Science of Exercise Made Simple is the conclusion of chapter 2 which reviews two different types of strength training and how they can make changes to your body. In addition, you will learn about the most effective types of equipment that you can use for a great workout at the gym, home or anywhere you can move your body. It's all about how to design your own workout programs on this episode of All About Fitness.


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Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
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