Episode Synopsis "Mindfulness Matters . . . A Lot"

In this episode I discuss the value that practicing mindfulness has had on my sobriety journey. I give thoughts on how to begin living a mindful life, increasing your quality of life!

Listen "Mindfulness Matters . . . A Lot"

More episodes of the podcast Alive at 55: From Rock Bottom to Financial Freedom

• How Well Do You Hit Your 3 Iron?
• Listen . . . Can You Hear It?
• Active vs. Passive Income
• Mindfulness Matters . . . A Lot
• The Truth Will Set You Free!
• Serenity Now!
• The Root of My Anxiety
• Alive at 55: From Rock Bottom to Financial Freedom (Trailer)
• The Foundation