Por: Alimento Mental

An introduction to meditation, addressing basic concepts, common myths, and offering a guide to practicing Yoga Nidra. It is explained that meditation is a process, not a goal, and that thoughts are a natural part of the process. The concept of Yoga Nidra is described as a guided meditation that involves a body scan to increase awareness and presence. A detailed, step-by-step Yoga Nidra practice is included, inviting you to focus on each part of the body. Hosted on Acast. See acast.com/privacy for more information.

3 episodios disponibles