Episode 429 Have you ever felt like you're experiencing "growing pains" during a significant period of personal growth and expansion? I know I have! In this episode, I open up about my own journey with ascension symptoms and how they can manifest when we disrupt the status quo. Our ego might try to protect us by keeping things as they are, but this can lead to feelings of doubt and anxiety. I share my personal experiences of going through various levels of growth and how my relationships have evolved along the way. I also explore the concept of "new level, new devil" – how as you ascend, new issues or obstacles may appear even when you thought you'd worked through them at lower levels. But fear not, there are ways to manage these ascension symptoms and prioritize self-care! In the second part of the episode, I share essential tips on staying hydrated, spending time in nature, and listening to your body's needs. I delve into the importance of eating nourishing foods, getting enough sleep, and setting aside intentional time for rest. To wrap things up, I offer insight on being mindful of our thoughts and feelings and allowing ourselves the time to heal and rest during these intense growth periods. Tune in for an enlightening and empowering conversation on navigating the challenges of personal ascension while prioritizing self-care.   Highlights you wouldn't want to miss: [0:00:07] Understanding Ascension Symptoms [0:07:27] The Physical Effects of Spiritual Growth [0:12:02] Managing Ascension Symptoms and Prioritizing Self-Care [0:13:20] Avoiding Ascension Symptoms With Water [0:19:55] Letting Go and Finding Freedom   Important Links Mentioned: Mastery & Ascension Membership Integrated Energy Alignment Practitioner Training Loving What Is: Four Questions That Can Change Your Life by: Byron Katie EP 203: Ascension Pain and How to Recover Abundance Power Duo Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one. You can also listen on: Spotify Amazon Music Stitcher Google Listen Notes Watch the episode on YouTube!

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