Send us a textJoining us today is Alexa Prass, a registered dietitian with a personal and professional history in navigating the complexities of celiac disease and gluten intolerance. In this episode, Alexa demystifies the world of Celiac disease as well as non-Celiac gluten intolerance (both of which are very common with endo warriors). She shares actionable advice for living a healthy, gluten-free lifestyle – seasoned with insights from her own journey.Tune in as we delve deep into what it truly means to maintain a gluten-free diet, how to dodge hidden sources of trouble, and why advocating for your dietary needs is vital, especially when dining out. Here’s what you’re about to discover in today’s episode:- Hidden sources of gluten that could be lurking in your pantry.- Practical tips on how to become a savvy food label detective, avoiding common traps in gluten-free eating.- Strategies for mastering the gluten-free dining experience with confidence, and the importance of good communication.- The vast array of symptoms linked with Celiac disease, and why they can often go unnoticed or misdiagnosed.- Understanding the difference between Celiac disease and non-Celiac gluten sensitivity.- What gluten actually is and why it can wreak havoc in certain individuals.- A dive into the relationship between celiac disease, gluten intolerance, and endometriosis, and how these conditions can intersect.- The importance of personalized dietary support from professionals who truly understand the gluten-free journey.Connect with Alexa:Website: https://glutenfreedomnutrition.com/ Instagram: https://www.instagram.com/glutenfreedomnutrition/ Facebook: https://www.facebook.com/profile.php?id=100095284925285 Advocating for Yourself During Holidays freebie: https://glutenfreedomnutrition.com/freebie-page  Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Ver todos los episodios