#37. 3 Tips for a Healthier Diet (Without Counting Calories)

Aligned Strength Podcast
30/01/2023 12 min
#37. 3 Tips for a Healthier Diet (Without Counting Calories)

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Episode Synopsis

Do you struggle to build & maintain a healthy (yet non-restrictive) diet?This is one of the biggest challenges some of my clients face along their health & fitness journey.Whether you're wanting to lose some weight, build muscle, or just improve your overall health, the food you eat is super important!So in this episode I outline 3 strategies that my clients & I have found useful for keeping our nutrition in-check.1) Control Your Environment2) Structure/Consistency3) Mindful EatingConnect with Me: ⁣⁣Website: www.clpersonaltraining.com⁣⁣Instagram | www.instagram.com/christianlawalpt⁣⁣Twitter | twitter.com/christianlawal⁣⁣Email | [email protected]

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