Believe it or not, successful fat loss doesn’t require you to hit the gym 7 days a week.All the time I hear from people who have gone from one extreme to the other. They have moments of intense motivation where they:▫️ Hit the gym daily (but only do cardio)▫️ Eat nothing but salad & air▫️ Fail to value their recoveryAnd as you can probably guess.. it doesn’t end well.​They fall off track, feel like a failure for not hitting their absurd expectations, & revert back to their old ways. In this episode I outline 4 fundamentals that, when prioritised, will help you to lose weight, create a healthier lifestyle, & simply feel good. Connect with Me: ⁣⁣Website: www.clpersonaltraining.com⁣⁣Instagram | www.instagram.com/christianlawalpt⁣⁣Twitter | twitter.com/christianlawal⁣⁣Email | [email protected]

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