Aligned Nutrition Podcast

Aligned Nutrition Podcast

Por: Erica Drewry
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles.

This podcast is for anyone who would like to improve their relationship to food and their bodies.

Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.
78 episodios disponibles

Latest episodes of the podcast Aligned Nutrition Podcast

Mostrando página 4 de 4

Sweets - How To Manage and Enjoy Them 24/11/2020
Dealing with food talk when healing your relationship to food 17/11/2020
Burnout and Food Healing 10/11/2020
Dealing with Discomfort 03/11/2020
3 Fears Holding You Back 27/10/2020
What To Expect In Healing Your Relationship To Food 20/10/2020
Coping With Weight Gain 13/10/2020
Types of Food Deprivation 08/10/2020
Real Reasons You Eat When You're Bored And What To Do Instead 29/09/2020
Signs You're At Risk To Overeat And What To Do About It 22/09/2020
Body Image - Negative, Neutral, or Positive? 15/09/2020
Emotional Eating 08/09/2020
Diet Culture and Food Guilt 01/09/2020
Reasons We Feel Guilty Eating 25/08/2020
Calories In vs Calories Out The Truth 18/08/2020
First Step in Food Healing 18/08/2020
Why Listen To This Podcast? 18/08/2020
Welcome to the Aligned Nutrition Podcast! 11/08/2020
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