Aligned Fitness

Por: Hallie Jimenez
The Aligned Fitness Podcast was created to inspire you to stop the yo-yo dieting cycle, eat to fuel your body, and live a balanced, enjoyable lifestyle.Your fitness journey doesn’t have to include cutting out carbs or making yourself feel guilty for missing a workout. The Aligned Fitness podcast will help you step into your true power as a healthy woman - one where your body and mind become truly aligned.
Each episode is filled with action steps that will guide you along the path of success in your fitness journey. Whether you’re an experienced lifter or just getting started, this podcast will contain everything you need to become aligned - both mentally and physically!
262 episodios disponibles

Latest episodes of the podcast Aligned Fitness

Mostrando página 12 de 14

#41 - Reacting to DUMB Fitness Myths! 14/10/2022
#40 - Healing your Metabolism after restricting food 12/10/2022
#39 - How to Balance Fitness + healthy relationships: MEET MY BF! 10/10/2022
#38 - 13lbs down while having a 1 year old baby! 07/10/2022
#37 - If you feel like giving up.... 05/10/2022
#36 - Overcome Gym Anxiety 03/10/2022
#35 - You keep losing and gaining back the same 10-20lbs.... Here's why. 30/09/2022
#34 - Best foods for fat loss 28/09/2022
#33 - 5 Habits that Changed my Life 26/09/2022
#32 - Do this to never struggle with consistency ever again 23/09/2022
#31 - How to stop the mindless snacking for good 21/09/2022
#30 - How to Lose 5lbs of Fat in the next 30 days 19/09/2022
#29 - 33lbs down while still enjoying social events/travel! 16/09/2022
#28 - Anxious, Overwhelmed, and Giving up... 14/09/2022
#27 - Busy mom losing inches while eating MORE carbs! 12/09/2022
#26 - My client Kendall lost 15lbs while eating carbs 09/09/2022
#25 - Hitting a plateau with weight loss & how to overcome it 07/09/2022
#24 - Why Did the Scale go up? 05/09/2022
#23 - Why You Can't Diet for Longer than 30 days 31/08/2022
#22 - Busy Women Fitness Tips 29/08/2022
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