Slow Down to Rise Up - Creating Sacred Morning and Nightly Routines | Aligned & Abundant Ep. 3

14/05/2025 25 min Temporada 1 Episodio 3
Slow Down to Rise Up - Creating Sacred Morning and Nightly Routines | Aligned & Abundant Ep. 3

Listen "Slow Down to Rise Up - Creating Sacred Morning and Nightly Routines | Aligned & Abundant Ep. 3"

Episode Synopsis

In this episode of Aligned and Abundant, Christine invites you to slow down and be more intentional with how you start and move through your day. From waking gently with dream reflections to embracing gratitude, movement, journaling, and meditation, she walks you through a mindful morning routine that aligns you with your higher self. You'll also hear ideas for creating sacred rituals around bathing, choosing your clothes with purpose, and establishing a calming evening routine.This episode is your permission slip to step off autopilot and reconnect with what truly matters—your energy, your alignment, and your well-being.What you'll hear in this episode:The power of dream reflection and spiritual messages while you sleepHow to structure your mornings with clarity and gratitudeStretching, journaling, and meditation as intentional anchorsCreating sacred self-care rituals with bathing or showeringGrounding practices for mid-day clarity and focusTips for a calming and connected evening wind-downHow visualization supports manifestation and energetic alignmentWhy it's time to stop “trying” and start beingMentioned in this episode:Guided meditations on YouTube - DM me for my favorites!Visualization as a manifestation toolThe importance of gratitude throughout your day - Share and tag me!If you enjoyed this episode, please leave a review or share it with someone who needs a reminder to slow down and reconnect with themselves.I’d love to invite you to subscribe to my newsletter! You’ll get first access to upcoming retreats, workshops, and events—plus behind-the-scenes podcast insights, spiritual tools, and soulful inspiration to keep you grounded, aligned, and living abundantly.✨ Join hereLet’s walk this path together. Whether you’re just beginning or deep into your journey, I’d be honored to walk alongside you.Follow me on Instagram and Facebook for daily inspiration, real-time updates, and soulful support:✨ Instagram: @aligned_and_abundant_llc✨ Facebook: Aligned and Abundant🎶 Music from: https://www.purple-planet.com/homeDisclaimer: This podcast is for informational purposes only and not a substitute for professional advice. Always seek guidance from qualified professionals for your health, finances, or personal life. Your choices are your responsibility.”he content shared on Aligned and Abundant is for informational and inspirational purposes only. 

More episodes of the podcast Aligned & Abundant: Align Your Soul, Manifest Your Dreams, Love Your Life.