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Listen "Stressful Holidays: Its only 3 days [Align Your Health: Episode 24]"
Episode Synopsis
Dr. Ryan and Ashley Berlin discuss how do we turn 3 holidays into roughly 2 months of self sabotage. Excessive eating, excessive drinking, dessert, skipping workouts, not working, kids off school, seeing family we haven’t seen since the last disagreement….its no wonder this time of the year can be hectic. We will give you some practical steps to get you back on track.
More episodes of the podcast Align Your Health
Chiropractic: Myths vs. Facts [Episode: 82]
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Metabolism: Let’s Rev It Up [Episode: 78]
30/01/2022
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