Toxicity is unique and extends to not only our relationships with ourselves and others, but also how we engage with our environment. In this week’s episode, we share our own experiences with toxicity and how difficult it can be to notice toxic traits when you’re in the midst of chaos. It’s much easier to recognize these unhealthy patterns from a distance, but if we can become more aware in the present, then we can work towards strengthening our relationships. Awareness is power – the power to recognize a situation that does not serve you and the courage take the steps necessary to heal through self love and create balance.
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