EP29: Remaining Empowered Through Menopause

Align Mind & Body
31/08/2022 25 min

Listen "EP29: Remaining Empowered Through Menopause "

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Episode Synopsis

In this episode I talk about:
*What is the peri/menopause/post menopause?
*How does this effect you?
*What do we consider from a coaching perspective?
*How can we manage these factors
*Potential lifestyle and health implications

As always, if you would like to chat about anything raised in today's podcast, or you're ready for support with coaching, you can get in touch below:
https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching

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