EP21: Align Mind & Body is HERE!

Align Mind & Body
26/06/2022 5 min

Listen "EP21: Align Mind & Body is HERE!"

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Episode Synopsis

In this episode I talk you through my brand new programme; Align Mind & Body!
My aim with Align is to bring coaching to the majority, and create a programme that will give you full support, guidance, knowledge and community across training, nutrition and mindset, in an affordable package.

If you're ready to sign up and take action, you can do so here: www.charlypfit.co.uk/home/

More episodes of the podcast Align Mind & Body

44: Regularly Overeating? Here's Where to Start.. 07/08/2023
43: Aurelie's Coaching Journey; 'I didn't know a life like this with food could exist!' 27/03/2023
42: 10 Minute Tip: Focus on the Process, not the Goal 10/03/2023
41: Pelvic Floor, Pre/postpartum Struggles, Internalised Misogyny, Female Bodies and Self Worth with Shona Strong! 01/02/2023
40: The Psychology of Habit Forming & Breaking with Alex Jordon 12/01/2023
39: New Year, Aligned You 06/01/2023
Thrive In Five - Our Five Pillar Program That Will Change Your & Your Clients Lives! 04/12/2022
38: All or nothing mentality, imperfect action & restriction/ over consumption 23/11/2022
37: Eating Intuitively; what is it, when is it not applicable, and my thoughts as a coach and nutritionist 16/11/2022
36: When to drop calories in fat loss, Setting boundaries around body talk & Do you need a surplus to build muscle? 10/11/2022
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