Send us a textSometimes we go through a period of challenge. Perhaps it's health related, or our kids have been sick, a few things have gone wrong in business, we haven't been feeling like ourselves, or it's something else. Negative thoughts may pop up about ourselves or the situation which can make it feel even worse - has that ever happened for you? In this episode we discuss how we might "hit the reset button" when we sense or decide we're ready to be at the end of a certain period, and how we might go ahead and do that.Here's the process we go through:1 - Acknowledge what you've been feeling and experiencing2 - Notice any stories you're adding into the mix3 - Pattern interrupt - we go through a few options4 - Ask yourself - what is the best use of my time and energy now?Hope you love the episode!Other relevant episodes:Choosing your Perspective: http://alignandattract.com/blog/70Reiki Healing for Low Energy: http://alignandattract.com/blog/68What to do when Your Mindset Takes a Dive: http://alignandattract.com/blog/65The Stories We Tell Ourselves: http://alignandattract.com/blog/47Work with me personally in a Kinesiology sessionShare your experience with this podcast episode with Kerry on Instagram. I would love to hear.Subscribe to the podcast here: alignandattract.buzzsprout.comWant to receive the free group Reiki healing I did to support you throughout 2022 and receive a new one on Jan 1st for 2023? You can sign up to receive it here.Thanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

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