Welcome to Think Thursday on the Alcohol Minimalist Podcast! This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired by a powerful episode of the Mel Robbins Podcast featuring Dr. James Doty, a neurosurgeon and mindfulness expert, this episode unpacks how tools like visualization and mindfulness reshape our brains and lead us toward intentional, compassionate lives.In This Episode:How visualization and mindfulness create new neural pathways and empower behavior change.The science of neuroplasticity: rewire your brain to foster healthier habits, including your relationship with alcohol.Practical tips to counter negative self-talk and develop a growth mindset.Why staying present is crucial for breaking old patterns and creating new opportunities.Actionable steps to start visualizing your goals effectively, including incorporating all five senses.Don’t Miss:Dr. Doty’s expert insights into harnessing the power of the mind, and how these techniques can help you achieve goals—whether it’s drinking less or navigating challenging social situations with confidence.Resources Mentioned:Listen to the Mel Robbins Podcast featuring Dr. James Doty: Mel Robbins PodcastLearn more about Dr. James Doty and his work: Center for Compassion and Altruism Research and Education (CCARE)

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