Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist  Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.  Today on the podcast I'm talking to author Ron Vitale about his books "Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics"  Here's more about the books from Ron's website:  Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing. From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life. We talk about the journey of being adult children of alcoholics and how to overcome self-limiting beliefs and emotional immaturity.  Resources mentioned: The Biology of Belief www.ronvitale.com  

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