Alcohol Free Life - Janey Lee Grace

Por: Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
376 episodios disponibles

Latest episodes of the podcast Alcohol Free Life - Janey Lee Grace

Finding you & your purpose with Gillian Cockburn 16/01/2026
Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow 09/01/2026
Review of 25, & Top Tips for Dry January from Sober Coaches 02/01/2026
Beating the boxing day cravings with NLP 26/12/2025
Habit Change and Keep the ritual, change the ingredienrs ! 19/12/2025
Live! Janey & Andy Ramage on 'Going Dry' the movie & a new AF drink 12/12/2025
Rocking the festive season, Susan from Hola Sober 05/12/2025
Bonus Episode! Tips for a Calm Alcohol Free December 01/12/2025
Selfcare in Sobriety - Psychologist Suzy Reading 28/11/2025
Supplements (& Nutrition) for Sobriety with Rachel Aceso 21/11/2025
The Power of Manifestation - Lorraine McDonnell 14/11/2025
Sober Hair! Organic hairdresser Tabitha James Kraan 07/11/2025
Back to our Roots - Foraging Sober - Lizzy Farmer 31/10/2025
A Sober Boost - Reignite Your Momentum 24/10/2025
Go Sober..Not just for October -with Susan from Hola Sober 17/10/2025
Navigating Sober Sex - Tawny Lara author of Dry Humping 10/10/2025
Micro Meditations for wellbeing - NIcci Roscoe 03/10/2025
Sobriety in the Community - Essex Recovery Foundation 26/09/2025
Behind the scenes of the Alcohol Free Life podcast - with Sam Brake Guia 19/09/2025
Tap into Wellbeing - EFT & Holistic Health - Live from Club Soda 12/09/2025
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