The provided text consists of excerpts from the book "The Power of Now" by Eckhart Tolle. This book is a guide to spiritual enlightenment that emphasizes the importance of living in the present moment and letting go of the past and future. The text highlights the author's key insights and emphasizes the detrimental effects of dwelling on past experiences or worrying about future events. Tolle encourages readers to cultivate mindfulness and presence to experience peace and inner fulfillment by focusing on the present moment and embracing the power of now.

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