This lovely afternoon we went back to the practice of Loving Kindness, using the phrase from T.S. Elliot in the title. We went straight into meditation.After the practice, we had assorted Q&A from several people, on many topics. Alan talked about "practicing well" regardless of how well the practice is going, and there are other pieces of golden information scattered throughout. I would also like to let you know that after receiving several emails offering donations, I added some links to donate to the Santa Barbara Institute for Conciousness Studies to help fund future podcasts. For those viewing this on the web click on the big arrow to see the subsite, and for those viewing this in iTunes go here: http://bit.ly/bnxSR5All of the profits will go to ensure that they can keep running podcasts in the future when I am not around. So don't worry, I don't want to make any money from you (and neither do they!)This picture of the surrounding jungle was provided by Sangay!

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