Self-Care, Self-Help, and 12 Steps to Mind Blowing Happiness with Trish Ahjel Roberts

Aim to Win Podcast
06/04/2021 34 min Temporada 3 Episodio 14
Self-Care, Self-Help, and 12 Steps to Mind Blowing Happiness with Trish Ahjel Roberts

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Episode Synopsis

Trish Ahjel Roberts is a self-actualization coach, yoga and meditation instructor, inspirational blogger and founder of HoneyButterflyz LLC and Black Vegan Life ™. Trish was born and raised in Brooklyn, NY and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness ™ Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. Trish has ten years of experience studying Buddhist philosophy and over twenty years practicing yoga.Links mindblowinghappiness.com  IG: @mindblowinghappiness  FB: @mindblowinghappiness 

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