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Listen "Athletes Have a Fueling Problem | RED-s"
Episode Synopsis
Episode 4 of All Belz, No Whistles with Jason Belz and Faith Mayhugh.
In this episode we discuss chronic under-fueling in athletes, the symptoms, the experts and what we can do to fix it.
You can find Rebecca McConville's book, "Finding Your Sweet Spot: How to Avoid RED-S by Optimizing Your Energy Balance" on Amazon
Link: https://www.amazon.com/Finding-Your-Sweet-Spot-Optimizing-ebook/dp/B07PLQF47N
You can also find audio versions of this conversation on Spotify!
In this episode we discuss chronic under-fueling in athletes, the symptoms, the experts and what we can do to fix it.
You can find Rebecca McConville's book, "Finding Your Sweet Spot: How to Avoid RED-S by Optimizing Your Energy Balance" on Amazon
Link: https://www.amazon.com/Finding-Your-Sweet-Spot-Optimizing-ebook/dp/B07PLQF47N
You can also find audio versions of this conversation on Spotify!
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