What can we learn from the Golden Girls?The ‘80s sitcom teaches us about aging and life.The Golden Girls is a sitcom that first aired in 1985 and follows 4 older women in their “golden years.” Blanche, Rose, Dorothy and Sophia share a home together after various life events brought them together, such as the death of a spouse. Together they navigate life while having laughs along the way.While some remember the fashion choices characteristic of the era - puffy sleeves, permed hair, and the stereotypical nightgowns - the show also offers nuggets of wisdom. Eight lessons from the Golden Girls include…1. Life is too short to relive trauma.Rose’s husband gambled all their savings away before he died, which is what required her to live with roommates. She gained great friendships and joy despite those setbacks.2. Stay active and don’t be afraid to try something new. The girls regularly go on dates, get dolled up, practice dance routines, and more. They’re rarely in front of the television.3. Wear what empowers you.Don’t limit yourself just because of your age. Wear whatever helps you present your best, most confident self (your inner Blanche)!4. Stand up for what you believe in.Dorothy often went with her gut, despite any hardships that came because of it. Make yourself heard and be true to yourself – your best life will come from it.5. Friends are our truest confidence.Go out and make friends, or at the very least, find ways to socialize or volunteer. Isolation is detrimental both mentally and emotionally.6. Embrace change. Change happens whether you like it or not - like Rose when she lost her crisis center job. Lean into it and you could find a happier future like she did.7. Growing old is a gift.The more life you live, the more opportunity for growth and adventures. You can still make a difference and connect with others.8. Choose wisely when it comes to eating cheesecake.Eating it late at night like the Golden Girls may not be the best decision - not to say there isn’t a time and place for cheesecake! Think about what foods enable you to live the best life and the “treat” that comes from that.Topics discussed: The Golden Girls Lessons from the Golden Girls Staying active as we ageMaking friends as a senior Embracing change through life Senior fashion Diet and lifestyleTakeaways from this episode:- Stay connected to people. Isolation leads to dementia, depression, and anxiety - and can worsen your condition (remember the impact of the pandemic on seniors?)- Senior living can be helpful in keeping you social. You can see your friends each day without needing to drive or go far.- It’s easier to endure tough times when you can relate with other people.- You’re never too old to change careers or to make an impact in your own small way.- Try something new! You could gain a new hobby and more fulfilling life from it (even better if you try it with friends).- Diet has implications on your condition long-term. Consider health, mobility, and the ability to partake in experiences as a “treat” in itself.Resources mentioned in this episode:Age appropriate fashion and other myths:

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