"Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age!Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof the basics. I loved her wisdom on weaving in practices into our daily cycles without expensive gizmos, going to yoga classes, or making time for a fancy gym. You can optimize your sleep and rest WITHOUT a tracker! 😴Why and how to ‘rewild your hips’! 🧘🏼‍♂️Strength and balance training is essential for building an ageless body that can handle any challenge. 💪 The "unsung heroes" of longevity like balance and mindful movement. 🤸‍♀️Head to the podcast! Link in bio! 👆“Built to Move” is an amazing book that you need to have on your bedside, as I do on mine! 📗And you can also enroll for a fun 21 day challenge on the website for  by @thereadystate! Do it!The Ready State: Juliet's company [https://www.readystate.com/]References:Books:Built to Move: The 10 Essential Movements to a Pain-Free Life by Kelly Starrett and Juliet Starrett [https://www.amazon.com/Built-Move-Essential-Movements-Pain-Free/dp/1684030302]Forever Strong: Unleash Your Inner Athlete by Dr. Gabrielle Lyon [https://www.amazon.com/Forever-Strong-Unleash-Inner-Athlete/dp/1476762998]Companies and Products:Whoop: Wearable fitness tracker [https://www.whoop.com/]Aura Ring: Wearable fitness tracker [https://auraring.com/]Slack Block: Balance training device [https://www.slackbow.com/]Additional Resources:Optimize Me Nutrition: Nutritionist on Instagram [https://www.instagram.com/optimizemenutrition/]Interesting individuals mentioned in the show! Nick Gill: Longtime strength and conditioning consultant for the All Blacks (New Zealand national rugby team)Dr. Kirk Parsley: Sleep researcher, expert on supporting Navy SEALsDr. Kristin Holmes: Sleep researcher with WhoopDr. Gabrielle Lyon: Author of "Forever Strong," advocating for strength training for longevityBrian Johnson: Tech entrepreneur and human longevity experimenterJimmy Chin: Climber, filmmaker, and photographer [https://www.jimmychin.com/]Other References:The Blue Zones: Areas with high concentrations of centenarians [https://www.bluezones.com/]Atomic Habits by James Clear: Book on habit formation [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299]The Khumbu Icefall: Dangerous section on Mount Everest [https://en.wikipedia.org/wiki/Khumbu_Icefall]--- 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete 📰 Subscribe to the Ageless Athlete newsletter ! 1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show

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