In this episode, I tackle the uncomfortable yet important topic of recurrent urinary tract infections (rUTIs), a challenge many women face. I draw on my 25 years of expertise to explain the causes, symptoms, and cutting-edge diagnostic tools for managing rUTIs effectively. I dispels common myths, highlights the limitations of traditional urine cultures, and discusses the potential role of advanced molecular testing.Key topics in this episode:The Basics:What qualifies as a recurrent UTI (rUTI).Differences between persistent infections and rUTIs.How UTI symptoms evolve with age and menopause.Testing Options:Urine dipsticks, microscopy, and the limitations of traditional urine cultures.Benefits and use of molecular (PCR) testing.Challenges of clean-catch urine samples versus catheterized urine specimens.Revolutionizing UTI Management:The importance of treating active infections before switching to prevention.Understanding biofilms and their role in recurrent infections.Suppressive antibiotics: how low doses work to prevent recurrence.Myth-Busting Common UTI Advice:Why urinating before and after sex doesn't prevent UTIs.The lack of evidence supporting cranberry products and probiotics for prevention.Debunking the importance of wiping direction.Prevention Strategies:The role of vaginal estrogen in reducing rUTIs, particularly for menopausal women.Why systemic estrogen may not suffice for vaginal and bladder health.Practical hydration tips and the link between sugar intake and infections.The Future of UTI Care:Antibacterial stewardship and avoiding overuse of antibiotics.How advanced testing and emerging research may reshape UTI treatment.From the importance of personalized care to practical strategies for prevention, including the game-changing benefits of vaginal estrogen, Dr. Jackson emphasizes empowering women with accurate information and effective solutions. Tune in for science-backed advice and tips to keep your bladder healthy and your holidays UTI-free!With Dr. Jackson's expertise, you’ll walk away with the knowledge to tackle rUTIs confidently and stay healthy through the holidays and beyond.Follow us!Instagram @foundationskristinjacksonmdWebsite https://www.foundationsfl.com/FB facebook.com/advancedurogynecology

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