Today's episode is a mission to unlock the secrets of youthful skin! In this episode, I'll delve into the science behind collagen production and explore practical ways to boost collagen levels for radiant, age-defying skin. From understanding the different types of collagen to debunking myths about supplements, I'm here to arm you with the knowledge you need to glow from within. I'm tackling:



Understanding how collagen is produced and the various types of collagen present in our skin


The difference between intrinsic and extrinsic factors that influence collagen levels and skin aging


Evaluating the effectiveness of collagen supplements and explore alternative methods to increase collagen production


Discovering the role of essential nutrients like Vitamin C and Vitamin A derivatives in supporting collagen synthesis


Exploring advanced aesthetic treatments such as chemical peels, red light therapy, microneedling, PRP, laser resurfacing, and ultrasound for stimulating collagen production and rejuvenating the skin



 


Key moments in this episode are:


01:28 How collagen is produced


02:15 Different types of collagen


03:23 Intrinsic vs extrinsic factors that affect our collagen


04:44 How collagen declines as we age


05:59 Collagen supplements...are they worth it?


09:02 Getting more collagen from our diet


11:26 Role of Vitamin C in collagen production


12:06 Vitamin A derivatives (retinoids)


14:05 Chemical peels to stimulate collagen


15:01 Red light therapy to stimulate collagen


16:16 Microneedling and radiofrequcy to stimulate collagen


17:11 PRP to stimulate collagen


18:26 Laser resurfacing to stimulate collagen


20:32 Ultrasound to stimulate collagen
 

Learn more about chemical peels here: https://www.foundationsfl.com/chemical-peels
Find out about microneedling here: https://www.foundationsfl.com/morpheus8
Read about PRP here: https://www.foundationsfl.com/prp
See laser resurfacing here: https://www.foundationsfl.com/halo-laser
Learn about Sofwave ultrasound technology here: https://www.foundationsfl.com/sofwave
 
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Website https://www.foundationsfl.com/


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