In this episode, I sit down with Allie Demers, a seasoned pelvic floor therapist and owner of Anchor Pelvic Physical Therapy in Winter Park, Florida. Together, we dive into all things pelvic floor, a vital yet often overlooked aspect of women’s wellness.Allie shares her journey from motherhood to becoming an advocate for pelvic health, offering you a comprehensive understanding of the pelvic floor, its impact on overall well-being, and the transformative power of specialized pelvic floor therapy. We also review practical tips for day-to-day living to keep your pelvic floor strong and functional.Whether you're a healthcare professional or someone curious about the role of pelvic health in daily life, this episode is packed with valuable insights and practical advice for strengthening your core from the inside out. Tune in to learn how to take control of your pelvic health and improve your quality of life.Learn more about Anchor Pelvic Physical Therapy here: https://www.anchorpelvicpt.com/Follow us!Instagram @foundationskristinjacksonmdWebsite https://www.foundationsfl.com/FB facebook.com/advancedurogynecology

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