Now that we know what it means to Age Ungracefully we explore what is involved with staying engaged in life and embrace the possibilities. Why is it that even if we have great plans to stay fit and healthy why is it so hard to stay the course? Why quick fix resolutions never work and how to keep working toward your own goals even when you feel like small steps aren't enough. By focusing on what you gain, as opposed to what you might have to give up, it is easier to stick to your goals. Listen as we also explore the Top 5 benefits of Aging Ungracefully and let us know what you would add to the list. 

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