Tips on how to cool down

Afternoons
28/11/2025 4 min
Tips on how to cool down

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Episode Synopsis


We're in for a hot weekend! Napiers on a heat alert, Christchurch and Hastings aren't far behind... Records have already been broken for hottest November day in parts of the country this week. It isn't just you lying wide awake, melting into the sheets - hot temperatures actually change the structure of our sleep. Senior Lecturer at the Sleep/Wake Research Centre Dr Karyn O'Keeffe spoke to Jesse.

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