Por: Ellie Mental Health

Welcome to After Therapy, your pocket-sized guide to finding a snippet of peace when life feels overwhelming between therapy sessions.

Whether you're feeling stressed, anxious, or just need a moment to ground yourself, our episodes offer quick, practical skills to help you reset and reconnect. These are designed to be short and easy to follow, so you can listen whenever and wherever you need a little calm. Tune in to find simple breathing exercises, visualization techniques, and mindfulness practices that bring you back to the present moment. Created and narrated by Miranda Barker, LICSW.

8 episodios disponibles