Feeling anxious or stuck in spiraling thoughts as you try to fall asleep? This gentle, guided meditation will help you slow your breath, quiet your mind, and create a sense of safety as you drift toward rest. Hit play and let this guided exercise bring calm to your bedtime routine. Written and narrated by Miranda Barker, LICSWEllie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Find your nearest clinic here: https://elliementalhealth.com/locations/

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