Welcome to After the Show with B. Wade. Our guest today is Mark Harris. Mark Harris is a U.S. Coast Guard Academy graduate, and former Commander in the US Coast Guard who served for over 20 years. Commander Harris shares with us the challenges of parenting and being a husband during his time in the service, and finding ways to be successful with his family and career. He also shares the mental and emotional complexities during his time, and after service, and how his spiritual beliefs have allowed him to find peace in life.

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