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Listen "Episode 39: Progressing in Training without "Chasing Reps""
Episode Synopsis
In this episode, Amanda, Rye, and Ryan talk about the common issue of allowing technique to fall by the wayside as a lifter attempts to best a previous session's numbers. They discuss the importance of Overload within Strength and Hypertrophy training, the pitfalls of "chasing reps," and best practices for progressively overloading your training while maintaining high standards for technique and mind:muscle connection.
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