Gage shares how lifting weights became his therapy for dealing with anxiety, and Kristal explains why that worked. Whether you're dealing with anxiety, depression, or just trying to get consistent, this episode offers simple, real-life ways to use movement as medicine. No gym membership required.  Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  click on https://kristalfiorentino.com/life-101/ Highlights:   2:45 Gage connects mental health and exercise thru yoga therapy  6:05 different types of mental health issues and the exercises that are beneficial  9:35 moral of the story, find what works for you  9:56 the one thing that makes it work 20:46 Gage's one recommendation   Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Ver todos los episodios