This episode Lauren welcomes guest Troy Karnes."I’m a father, husband, author, ghostwriter, recovering alcoholic & salesman, cancer survivor, business consultant, and I’m on a mission to share everything I learned fighting cancer and addiction with people who struggle to find peace and clarity, which isn't easy in the age of short attention spans and daily hacks. I get it, and I want to help.If people want to get in touch with me, they can go to my website, troykarnes.com where they can sign up for my weekly emails. Those cover all kinds of topics, but they all include stories and lessons I've learned from battling cancer and addiction simultaneously. They can also find information about my coaching (or email me about it). My coaching boils down to one simple truth: nobody makes good decisions when they're Hungry, Angry, Lonely, or Tired. I personalize plans for people to nurture those foundational aspects of their lives while providing assurance, support, and accountability. When people start using the program, they're able to overcome overthinking, make better decisions more often, become more in-tune with their most important relationships, and improve their physical health. It's all connected, after all. "To order Troy's book go here

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