Adventures in Wellness

Por: Alexys and Sherri
Welcome to Adventures in Wellness where co-hosts Alexys and Sherri discuss everything from movement, meditation, therapy, spirituality, what makes us laugh, what makes us cry and how we plan to become more mentally stable people! Join us as we navigate our mental health, the health care system, different ways to find inner peace and watch us move outside our comfort zones.
39 episodios disponibles

Latest episodes of the podcast Adventures in Wellness

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(Sherri Gets Fit) S1 E 20: Confidence - Wear What Makes You Feel Good 15/06/2021
(Sherri Gets Fit) S1 E 19: Trust the Process 10/06/2021
(Sherri Gets Fit) S1 E18: Confidence - Adventure (Stepping Outside Your Comfort Zone) 08/06/2021
(Sherri Gets Fit) S1 E17: Better Not Best 03/06/2021
(Sherri Gets Fit) S1 E16: Confidence - The Gym 01/06/2021
(Sherri Gets Fit) S1 E15: Weight Loss Community 27/05/2021
(Sherri Gets Fit) S1 E14: How have I made it this far in my Weight Loss journey? 25/05/2021
(Sherri Gets Fit) S1 E13: Stress & Emotional Eating 20/05/2021
(Sherri Gets Fit) S1 E12: Temptation & Realistic Expectations 18/05/2021
(Sherri Gets Fit) S1 E11: Motivation 13/05/2021
(Sherri Gets Fit) S1 E10: The Why vs Self-Love 11/05/2021
(Sherri Gets Fit) S1 E9: Weight Loss Surgery 06/05/2021
(Sherri Gets Fit) S1 E8: Summer Goals! 04/05/2021
(Sherri Gets Fit) S1 E7: Consistency 29/04/2021
(Sherri Gets Fit) S1 E6: Boundaries 27/04/2021
(Sherri Gets Fit) S1 E5: The Scale 22/04/2021
(Sherri Gets Fit) S1 E4: Falling Off the Wagon & Getting Back On 21/04/2021
(Sherri Gets Fit) S1 E3: Beach Body On Demand 07/04/2021
(Sherri Gets Fit) S1 E2: Body Positivity 05/04/2021
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