Meditation: loving-kindess (with a side order of equanimity).

Adventures in Meditating
25/08/2021 10 min Temporada 1
Meditation: loving-kindess (with a side order of equanimity).

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Episode Synopsis

Jess offers a meditation in which loving-kindness is interwoven with equanimity, to create a veritable brahmavihara spice mix, with which any of us might generously season our experiences.

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