How Somatic Breathing Changes Your Life đŸ« (EP #90)

Adventures In Business
24/06/2024 1h 1min Temporada 2 Episodio 90
How Somatic Breathing Changes Your Life đŸ« (EP #90)

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Episode Synopsis

Join Sepideh Eivazi as she teaches us how to breathe. She'll do a breathing exercise with us and explain the science behind how somatic breathing can help you lose weight, stay focused, and reduce stress—and the importance of doing it during the work day! 

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