Ep 5: Life is kind of like an ice plunge

Adventures in Adversity: an inspirational podcast
30/01/2024 6 min

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Episode Synopsis

In this episode, I reflect on what I learned from my recent backyard ice plunge experience. Hear why freezing my ass off for 5 minutes (then going numb) taught me something about facing adversity.Sources:Ready to cold plunge? We dive into the science to see if it's worth itSAUNABOX - SmartSteam Kits and ice tubs

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