In this episode, I discuss my personal journey with mental health, focusing on my experiences with OCD and body image issues. I emphasize the importance of mental health awareness, social connections, and the various components that contribute to mental well-being. Throughout the episode, you'll hear which strategies work for me to manage OCD, including therapy, medication, and exercise, while also addressing the societal pressures surrounding body image and eating disorders. I encourage anyone who is listening to or reading this to embrace their mental health journeys with self-compassion and openness.Key takeaways Mental health consists of psychological, emotional, and social well-being. Social connection is crucial for happiness, even for introverts. OCD can manifest as overthinking and rumination. Exercise is beneficial for mental health and managing OCD. Medication can be a helpful tool for managing mental health. Body image issues are prevalent and can lead to disordered eating. Therapy and self-compassion are essential for mental health. It's important to talk openly about mental health struggles. Dieting can have negative effects on mental and physical health. Everyone's mental health journey is unique and valid.Resources American Psychological Association International OCD Foundation National Eating Disorders Association BetterHelp - online therapy Harvard happiness study

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