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Listen "Strength Training With Weights"
Episode Synopsis
What exercises build muscle?
What is testosterone?
How many reps to build muscle?
How much rest is needed between sets?
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https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep15
What is testosterone?
How many reps to build muscle?
How much rest is needed between sets?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community: https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep15
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