AYP Yoga - Lesson 43 - Relationship of Pranayama to Meditation by Yogani

Advanced Yoga Practices (AYP) by Yogani
17/07/2025 9 min

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Episode Synopsis

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

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