Saying “no” shouldn’t come with a guilt trip — but for a lot of us, it does. In this episode, we’re breaking down why setting boundaries feels so uncomfortable and how saying no can actually protect your peace, energy, and sanity.We talk about the pressure to be available, agreeable, and “easygoing,” and how adulthood teaches you that being everything for everyone leaves nothing for yourself.Whether you’re a people-pleaser in recovery or just learning to choose yourself more often, this episode will remind you that no is a full sentence — and you don’t owe anyone an apology for protecting your wellbeing.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

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