We all love the idea of setting goals — until the pressure kicks in. In this episode, we’re breaking down why traditional resolutions often don’t work and how to create goals that feel realistic, flexible, and actually doable.We talk about the power of language (why calling something a “goal” feels different than a “resolution”), how fun goals count just as much as serious ones, why learning how to set goals matters, and the importance of celebrating small milestones along the way.This conversation is about progress, not perfection — and reminding ourselves that growth doesn’t have to be stressful to be meaningful.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Ver todos los episodios