ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stress Response: How We React and Ways to Overcome Its Effects"
Episode Synopsis
In this episode we will discuss the impact of prolonged stress on cognitive function, emotions, and the body, emphasizing the importance of recognizing and managing stress. I'll provides practical tips for overcoming stress, including relaxation techniques, physical activity, social support, and cognitive behavioral techniques.
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